Pineapple & Ginger Smoothie
It is hard to believe, but this post is number 50! Thank you all so very much for reading my stuff and trying my recipes. I did have a really fancy Thanksgiving recipe all ready to go for this milestone, but I got a message yesterday from a reader and had a change of heart. She wrote, “Bob…enjoyed the PB&J Smoothie again for breakfast. I even let my husband have some this time. Please add more smoothies!!”
Well, ask and you shall receive. Below is another quick and easy smoothie recipe. It has some tropical flavors vaguely reminiscent of an island cocktail. In fact, if you hold the smoothie up to your ear, you can almost hear the waves crashing on the beach. Okay, that last bit is a lie, but this smoothie is refreshing and an excellent pick-me-up one a cold, rainy winter day. It is full of nutritional goodness while still tasting great. So, I give you the PINEAPPLE & GINGER SMOOTHIE.
However, this one isn’t just for breakfast. You can enjoy this one any time of the day. In fact, put a paper umbrella in it, add a splash of rum, and enjoy it after you put the kids to bed. Who knew smoothies were so versatile??
Ingredients
- 8 Pitted Dates
- 1-2 Ripe Bananas
- 1 Lemon (juiced)
- 2 Cups Fresh Pineapple
- 2 Cups Fresh Kale
- 1 Knob of Fresh Ginger
- 2 Tbs Chia Seeds (optional)
- 1 Cup Water
- 2 Cups Ice Cubes
Instructions
Once again, it is just this easy. Get out your blender. Peel your banana, chop up your pineapple, and peel the ginger root. (FYI, a knob of ginger is about the size of your thumb). Throw all the ingredients in the blender and puree until smooth. Enjoy immediately or pour into an insulated container to drink later. It is just that simple. Oh and before I forget, you might be asking how nutritious can THIS smoothie actually be?
https://www.grassfedcarnivore.com/kale-pineapple-smoothie/Well, we already discussed dates: high in fiber, iron and antioxidants. Bananas are a great source of potassium, B6, Vitamin C and Manganese. Chia Seeds are a good source of protein and Omega-3 fatty acids. Pineapple is full of vitamin C, B6, B1, Copper and folate and has anti-inflammatory and digestive benefits. Kale, as we discussed earlier, is full of fiber and Vitamins K, A, and C as well as a good source of copper, iron, and calcium. Ginger aids in digestion, can relieve nausea, and has anti-inflammatory compounds called gingerols that are said to relieve the symptoms of arthritis. And lemon juice is full of Vitamin C and also aids in digestion.
Here’s to the first 50
Now, let me reiterate, I am not a doctor, nor do I play one on TV; however, I can honestly say this is a great smoothie loaded with nutritional benefits. Heck, the amount of Vitamin C contained in this one smoothie is enough to keep you healthy all winter long. Throw in the rum like we discussed earlier and not only will this smoothie aid digestion but it will relieve all the stress of a long day. So, raise your smoothies and help me toast the first 50 blog posts. I’ll keep writing them, if you keep reading them. Thanks again for all the internet love and support. Longer Letter Later.
Love, Bob aka The Grassfed Carnivore
Bob,
Thanks very much! Like getting another smoothie recipe. I do enjoy the other one. Congrats on the top 50! I am so glad you mentioned what a knob of ginger is :). Question – I am allergic to pineapples. Do you think frozen mango or strawberry will go with this? Or apple maybe?
You can put mango, strawberries, or even papaya in the mix if you are allergic to pineapple. Enjoy your smoothie.