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Vegan Power Gravy

January 27, 2017 by Chefbob 1 Comment

Vegan Power Gravy

“The point is, ladies and gentleman, that gravy, for lack of a better word, is good. Gravy is right, gravy works. Gravy soothes, calms, and quiets the very essence of the human soul. Gravy, in all of its forms; pan gravy, au jus gravy, brown gravy, white gravy, even red-eye gravy, has marked the upward surge of gastronomy. And gravy, you mark my words, will not only save rice and potatoes, but any other dull and tasteless cuisine you call nourishment. Thank you very much.”

Paraphrased from Gordon Gekko’s Speech in Wall Street – 1987

That’s right folks. My latest delicious vegan recipe is for VEGAN POWER GRAVY. I know, I know, you all are saying, “powerful gravy, what? Exactly what herbs are you using in your kitchen, Bob?” Well first, this gravy is flavored with fresh herbs and wine: powerful flavor. Second, this gravy is made with vegetables, no oil, and no thickeners: powerful nutrition. Third, this gravy has mushrooms and white beans adding a protein element to the mix: powerful energy. Finally, this gravy is the ultimate comfort food. Poured over a big bowl of mashed potatoes after a long day in the salt mines, this velvety aromatic blanket of liquid goodness will certainly ease the tensions of the day: powerful serenity.

So, put on your power suit and tie, slick back your hair, and head into the kitchen and make some VEGAN POWER GRAVY. Who knows, maybe after you unwind from your hard day at the office, this gravy will give you enough renewed energy to make a power play for Anacott Steel?

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Vegan Power Gravy

Prep Time: 20 minutes

Cook Time: 1 hour

Yield: About 3 cups

Vegan Power Gravy

Oil Free / Gluten Free / Nut Free

Ingredients

  • 8 oz. Mushrooms
  • 2 Tbs Grapeseed Oil (optional)
  • 1 1/2 Cups Onion (diced)
  • 1/4 Cup Carrot (diced)
  • 1/4 Cup Celery (diced)
  • 4 Garlic Cloves (minced)
  • 1 Tbs Fresh Rosemary (chopped)
  • 1 Tsp Dried Thyme
  • 4 Cups Vegetable Broth
  • 1/2 Cup White Wine
  • 15 oz Can of Cannellini Beans
  • 1 Tbs Soy Sauce
  • 1 Tbs Fresh Parsley (minced)

Instructions

Okay, the oil in this recipe is completely optional. The first thing you want to do is sautée the mushrooms in a Tbs of oil or broth if going that route. Once the mushrooms are sautéed, set them aside. Now the second thing is to caramelize your onions in a medium saucepan. It gives the gravy a nice brown color and adds a depth of flavor to the sauce. I used some oil (about 1 Tbs) to caramelize my onions because it takes less time. But if you want to leave that out, you can use broth. To caramelize your onions, sautee them first, then reduce the heat, stir often and let them cook down until they are a deep brown color. With oil, this takes about 15-20 minutes. With broth, this will take you about 20-30 minutes.

Once the onions have caramelized, add in your carrot, celery, and garlic. Sautee this about 3-5 minutes. Now the bottom of your pan will be a deep brown color, but don't worry. Add in the wine, and scrape the brown bits off the bottom of your pan. Now add in the thyme, cannellini beans, and the broth. Let this cook down for about 15 minutes. Now add in your rosemary and soy sauce. Cook for another 5-7 minutes or until the rosemary is nice and fragrant. Now using a blender, food processor, or stick blender puree the gravy. It should be nice and thick. If it is a bit runny, put it back on the stove over medium heat and let it cook down to your desired consistency. If the gravy is a bit too thick, just whisk in a bit of broth.

When the gravy is to your liking, chop or mince up the mushrooms (I minced mine really fine as my kids were eating this dish, and they have a slight aversion to large mushroom chunks) and add them back into the gravy. Simmer for a couple of minutes to get the shrooms hot, Finish the gravy with the fresh parsley. I served mine over herbed mashed potatoes. However, this gravy works with rice, quinoa, pearled barley, or any sort of veggies. Heck, you could probably pour it over cardboard and eat it. Trust me it is that good.

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http://www.grassfedcarnivore.com/vegan-gravy/

Enjoy your gravy. It is delicious, good for you, and soothes the soul like no other comfort food. And be sure to spread the word about the gravy and my blog. Just call a few of your friends and let them know that “Blue Horseshoe” loves Protein Power Gravy and the Grassfed Carnivore. The SEC won’t mind a bit.

Longer Letter Later,

Love Bob aka The Grassfed Carnivore

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Filed Under: Beans and Legumes, Recipes, Vegetable Dishes

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  1. Weekly Kitchen Tips – Roasted Vegetables says:
    February 7, 2017 at 2:26 pm

    […] outside and soft in the middle, roasted veggies scream comfort food. Pair them with my recipe for Vegan Power Gravy and life is good. Just follow these few […]

    Reply

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